Mistakes Of Not Being Healthy While Travelling

Even though most people love travelling and experiencing new cultures and foods, nobody likes coming home and finding out that they have gained a lot of weight. Weight, that is probably going to take them several weeks or even months to get rid of.

There are many tips on how you can travel while staying healthy and not gaining a lot of weight, but a lot of people get confused about these tips and dont know which ones to follow.

In this article I will discuss some of the most common mistakes people make when it comes to staying healthy while travelling. By recognizing these mistakes you can avoid them and stay healthy and fit even when you travel.

The first big mistake people make when travelling is that they get into vacation mode even before they reach their destination. This means that they start eating all kinds of junk food and unhealthy foods on the way to the airport and in the airport. Because they do this, they will lose momentum and will continue to eat unhealthy foods in both the airplane and during their vacation.

This cycle continues even when they get home and they quickly gain a couple of extra pounds even after they have come home from their travels.

The next mistake people make is that they eat 1-2 large meals when on vacation. Instead you should try opting for a couple of smaller meals throughout the day, high protein and low fat meals are the best ones to go for.

Another mistake people make is that they dont participate in a lot of different activities when on vacation. The easiest to lose fat and burn calories is to actually try a lot of the things being offered on your vacation spot, most of these activities will burn a lot of calories and boost your metabolism.

The last mistake a lot of people make is that they stuff themselves to the point of almost puking just because they are on vacation. It is a common belief that you should really go all in when on vacation, but the best way to enjoy yourself is to get just enough food so that you feel light and can easily walk around and see all the memorable things in your vacation spot, instead of becoming drowsy and just feeling like sleeping.

Try these tips on your next vacation and enjoy the benefits of them.


Athens International Airport – Hotel Medusa Special Summer rates

Athens Airport Hotels – Hotel Medusa

The seafront 3(***)star Hotel MEDUSA is located in Artemida, a popular Athens Airport Hotel on the East Coast of Attica washed by the Southern Eboan Gulf, 25 km East of Athens, only 6km from Athens International Airport and 3,5km from the new Exhibition & conference centre “Metropolitan Expo”. The hotel is open all year round and provides 12 twin bedded and 2 four bedded rooms (most of them with sea-view), providing all necessary amenities for our guests.

Take Advantage of our 2010 Special Offer

From 1st January 2010 – 31st March 2010 45 per night when you stay at least 2 nights!

For the summer period of 2010 we do have special rates, which you can find at Hotel Medusa’s page here.

Price includes a delicious breakfast but no transfer from/to Athens International airport.

Welcome to Medusa Hotel! Always Here to Offer You The Best Short or Long-Term, Vacation Experience!

If you are seeking to escape from the daily routine and constant strain, Hotel Medusa is the right place for you. Discover a little paradise in the area of Artemis (Loutsa): an idyllic hotel, which is the boast of this locality… You don’t want to lose this unique sunrise from the view of your room in front of the sea!

You will never be hungry here. Noon and night, our delicious dishes are waiting for you to taste them. We can take orders for people who have a special diet (vegetarians, children etc.).

Your coffee or beverage can be accompanied by one of the delicious, delectable desserts of our menu.

Hotel Medusa can also offer his 380 square meter restaurant accommodation for parties, seminars and special events during the whole year. Due to our very close distance from Athens International Airport, we can host almost any event you wish.

Upon request, we can always host your event really nice that fits your needs.

Hotel Medusa is the ideal destination for every season of the year and an opportunity for you to discover the beauty of Attica.

We are looking forward to seeing you…here in our nice family hotel.

Hotel Medusa

2, Artemidos Avenue, GR-190 16,Artemis,Greece
el: +30 697 4733083
Fax: +30 22940-85.403


What Colours To Choose For Your Hotel Room

Colour is one of the all important aspects of bedroom design and one of the prime factors to consider when arranging and decorating a room. However, though it is a central factor it is still not easy to choose and there is a lot of thought behind which colours are best.


Many people believe that the colours around us influence the way we act and think and that some are more suitable for certain areas than others. Of course, whether this is the case or not, specific tastes are also very important and can make all the difference between how content we feel in a room.

For hotel rooms, designers tend to choose colours that reflect the appropriate mood of the room. This means that they pick colours and tones that encourage relaxation and to help provide calm and restful sleep. Make sure that you keep this in mind when choosing a colour for your bedrooms.

Neutral Colours:

Neutral colours are extremely common and also on trend at the moment. Shades of beige and cream are common, as they can be combined with a range of other colours. Other colours that promote peaceful and restful feeling are lavender, green and pink tones and even light blues.

Blues are said to create calm, serenity and are even said to delay the onslaught of nightmares. Purple is associated with happiness as well as creativity. Each and every colour has certain things attributed to it so bear this in mind.

Dark Colours:

Dark or vivid colours are not recommended as they tend to make a room appear smaller and have certain moods associated with them that are removed from ideas of calm and relaxation. The same is true for dark tones of more vibrant colours; these can overpower the room and make it seem even smaller than it is. If you want to add a bright colour; paint all the walls neutral, while adding a bright colour to one wall of the room. This prevents it from becoming overwhelming and too vibrant. Other notable colours for bedrooms include gold, wine and slate brown these all will add to the feeling of ease and relaxation in the room making them ideal.

Additional Items:

Plants and other additions can be placed in the room to add a little extra colour. Also make sure that the colour of the bedroom walls complements the furniture this is important for balance and can make all the difference for the way the room feels.

Colours can change a room completely and lay the foundation for a whole new appeal. On the other hand, they are also a great manner in which to inflict a slight change of feel. So, use them to your benefit and your room is sure to look excellent.


Backpacking Europe Alone Tips On Meeting Other Travelers

If you’ve decided to go backpacking in Europe alone, you’re probably a little nervous or curious about how you are going to meet other travelers. Backpacking in Europe alone can be a liberating and exciting experience but it can also get lonely if you don’t try to put yourself out there a little bit. When planning your backpacking Europe itinerary, make sure you spend a decent amount of time in each city you visit so you have time to take organized tours and hang out in the hostels you stay in so you can get to know other travelers.
Hostels: The Lone Traveler’s Lifeline
The great thing about backpacking Europe alone is that there are many other travelers doing the same thing and it is easy to meet them at the hostels you stay in. Backpacker’s hostels are a great way to meet other people because there are communal rooms, kitchens, and dorms so you are constantly in contact with other travelers. On the other hand, staying in hotels as a lone traveler can make for a lonely trip because you will always be cooped up in your room alone when you are done with the day’s activities. Staying in a hostel is fun because you can cook with your hostel mates and chat with them in the communal area or dorm.
When backpacking Europe alone, you can meet other travelers by taking part in the tours organized at the hostel. Many hostels in Europe organize free walking tours of the city. These tours are a great chance for you to have fun and interact with the hostel staff and guests. You can also sign up for organized tours arranged by travel agencies in order to meet fellow travelers. In addition, hostels often organize social events such as pub crawls and BBQs. Don’t be afraid to join in!
Backpacking in Europe alone may seem intimidating initially but it really isn’t once you get used to starting conversations with fellow hostel guests. Remember that a lot of the people staying at the hostel are probably in the same boat and feeling just as nervous as you are. The only way you are going to start meeting people and having a memorable trip is by chatting up your fellow hostel-goers.
Make no mistake about it. Backpacking in Europe alone can be just as fun as backpacking with your friends. You’ll meet plenty of people on the road as long as you get up the guts to make conversation with the people you meet along the way. Don’t forget to participate in organized activities. Buying a bottle of wine and starting a little party of your own is another great way to get to know your hostel mates. The moral of this story is: be open to meeting new people and they will be open to meeting you!


Some Ways To Make Hotel Bookings Online At Discounts

The troubles of travelers have been eased by online hotel bookings .The web is replete with web directories that feature online bookings for flights, autos, hotel, and more.

There are many benefits to making hotel bookings on the internet. You get the very best rates, great concessions and the choice to select from many hotel. Today travel has changed into a consumer’s world and a smart consumer can get great deductions and stay at the best hotels without going broke.

1: Sign in to the net and look for hotel booking directories. Sites like MSN travel and Yahoo travel will include a great many reputed Online Hotel Booking Directories.

2:Select a web Index that’s established and credible and features hotel where you intend to go. Check scrupulously with the better business bureau and online blogs and forums whether there are any issues with the Online Hotel Directory and if it is well liked.

3:Get quotes from more than one hotel. Make a comparing of the quotes and facilities on offer. Be certain to check whether the net booking will allow you to any offers like free pick up and drop or an additional day stay at no charge.

4:To inspire folks to use Online Hotel Booking Directories often there are very good offers put in effect. Find out whether your ATM card or flying miles card or pro membership entitles you to further deductions or offers.

5:.Make sure that the payment gateway is secure and the catalog will give you swift confirmation of and a bill for your booking.Before filling in your Mastercard details you have to check how secure the system is.

6: Always read through the T&Cs scrupulously before arranging a reservation. Protect yourself by guaranteeing the hotel is situated close to where you have to go and has a good reputation. Check where the hotel is found Vis-a Vis the town center and airfield and if it is apart of a gigantic hotel chain.

Many online hotel booking internet sites supply a faithfulness discount and have tie-ups with major cards and airlines. So as a customer check all of your options before arranging a booking. Find out whether the rates in the week are lower or higher than the weekends. In the case of business hotels frequently the week ends are less expensive while in the case of other hotels bookings made for mid-week are cheaper. Many hotels offer food discounts or reductions as well as additional day free stay options during off season or for regular consumers or as a promotion offer. Also hotel have in place what are called company and govt rates so see what the varied options are so you will get the very finest rate.

Book early, confirm your plans, and guarantee you’ve a bill in hand as well as 24 / seven client service numbers.This can ensure you can travel with peace of mind.


Trip To India Remarkable Tour To India

India, the land of diverse religions and customs, where you will find religious and pilgrimage sites. Experience the world known sightseeing destination, holistic impression and religious places by embarking on India religious tours and vacations packages India to the renowned pilgrimage and religious sites. There are different types of travel packages India that takes you to well known pilgrimage and religious sites across the country and is its surroundings.

India Tour packages includes adventure tour where you have chance to experience mountaineering, camping and rock climbing on the various mountain ranges in India along with adventure sports. Apart from this it also includes Wildlife tours that takes you to wildlife safaris and visit the wildlife sanctuaries of India. India is also known for cultural diversity which you can experience during classical India tours, fair and festival tours and arts and crafts tours which offer you the scope to experience the cultural diversity of India.

India is a vast country with different states and tourist destinations and sightseeing places. Golden Triangle tours under India tours take you to renowned tourist destinations in north India and central India where you can visit to tourists places at Delhi, Agra, Rajasthan, and Varanasi, Khajuraho, Amritsar, Mandawa, Sarnath, Mumbai and other tourist spots. It also includes South India tour to visit Bangalore, Mysore and Ooty under south golden triangle tour.

If you want to experience beaches, backwaters, mountain ranges, rich cultures, greenery, natural beauty then you have enrolled yourself with north India tour that takes you can visit to tourists places at Delhi, Rajasthan, Uttaranchal, Himachal Pradesh, Jammu & Kashmir, Punjab and Uttar Pradesh. Within same tour you can go for adventure sports and activities like trekking, river rafting, camel safari, skiing and mountain biking. North India tour is a perfect tour for all tourists coming from all across the world.

A trip to India is one of the simplest way to explore India with sightseeing in India, things to do India, tourists destinations India and many more for visitors while India tour. A trip to India takes special care while selecting / booking your India tours, holidays packages in India, travel to India along with accommodation, transport facilities, tour route, dinning and lots more facilities that makes your India tour easy and comfortable to cherish forever. They can claim that their services are blended enough to make your India trip a wonderful experience that you remember in rest of your life.


Corporate Holiday Gifts – Sometimes A Small Token Goes A Long Way

Corporate holiday gifts are usually gifts that the employer gives to employees and clients to show appreciation for the contribution to the business.

Cash tops the list for for employees, while trips are another great gift idea. A short weekend getaway to an area spa is a real nice to say thank you at the holidays.

No one wants a wreath either, a corporate holiday gifts list should not include any plant life or any use to be a plant gift either. Another bad idea is anything with the corporate logo blazoned across it. Employees do not need another pen with the company name on it. Food baskets are not the worst of the worst as presents to employees but food baskets should be sent to clients, and not given to employees that have helped to build the business throughout the year.

There have been some record breaking corporate gifts recorded over the years. There have been some gifts that were new cars, new homes, and all inclusive vacations to exotic locations. Large amounts of cash also made to the top recorded presents to employees.

Corporate holiday gifts are not only a show of holiday spirit but are also a nod to appreciation for a job well done. They should be well thought out or come in the form of a one size fits all cash gift. It really is the thought that counts and if there is no thought than it does not count.

If your employees have served you well throughout the year, you should reward them for it. Don’t give them anything insulting, like a simple wreath or pen with your company’s logo on it. Instead, give them a nice cash bonus or treat them to a vacation so they can come back to work well rested. If they have kids, consider getting them gifts in addition to your employee as well, to show that you pay attention to their family life.


Does Your Vacation Planning Always Go Wrong

A vacation should be something that you can look forward to and enjoy. If you find that you have a lot of disappointing vacation experiences, then it’s likely that things are going wrong in the planning stage.

This may be negative news for you on a number of different levels. There’s a good chance that you don’t currently spend much time planning, or that you don’t really enjoy the whole experience. What this means is that you are now faced with the prospect of doing a lot more. That probably doesn’t sound like particularly good news.

Let’s start by saying that I think that things may be a lot better than they seem. The reality is that planning a vacation can be a lot of fun, enabling you to really explore your options. Indeed, you’ll find that all of this planning will help to enhance your travel experience.

You’re also fortunate to have a lot of information available to you. Your previous vacation planning experiences may cause you to doubt that this is the case, but the reality is that the Internet brings us an enormous amount of information.

We can quickly investigate particular locations and then look to consider the accommodation that’s on offer. Many accommodation websites, for instance, will offer us complete information on facilities, as well as a wide range of photographs. In some senses, it could be said that there are few excuses available for not having some knowledge of what we will find on arrival.

It is true, however, that such official websites won’t always give you the full picture. This is why it’s always useful to take a look at what real people are saying. What this means is that you can use popular review websites to get an honest opinion of places, people and hotels.

By putting all of this information together, you can start to build up a real picture. You’ll have the information that you need to be able to plan your vacation properly. You may be wondering why you are currently unable to get the results that you require.

It may be the case that you tend to cut corners, or to carry out your vacation planning in something of a hurry. The best option is usually to make sure that you have plenty of time and to ensure that you’re able to plan a vacation, without feeling the need to rush.

There’s no reason why you should suffer with poor quality vacation experiences. It’s simply a matter of getting the planning stage right.


Virgin Islands Vacations can be exciting

There are approximately sixty US Virgin Islands. These islands have a pleasant sub tropical temperature all year round. This aspect is usually due to their location in the Caribbean Sea. This sort of weather is glorious reports to anybody planning VIRGIN ISLAND VACATIONS. >

One can find an abundance of activities to enjoy. 16 of the islands are inhabited while the rest are empty. Getting around between the large islands isn’t that tricky. There is a great ferry system to handle that. If you want going to several of the smaller islands, you can hire a sailboat, yacht, of a speedboat.

There are rather far more ways to get around like taking an aerial tour. Leasing a vehicle can give you independent mobility and, there are always taxis. These islands may not have mass transit, but you can still find it quite straightforward to find your way around.

You may be wondering where to stay. The US Virgin Isles have a huge choice when talking about accommodations. The hotels offer all the conveniences of a top class hotel. If, you would like more privacy lease one of the villas that are all the islands. This way you can enjoy the island on your own terms.

The most modern of all the islands is Tortola in the British Virgin Islands. The name means turtle dove. It has great white fantastic beaches where you can swim or sunbathe all day. If it is adventure you want, you can go snorkeling and explore the underwater caves or check out one of the swim up bars. You can enjoy these activities on one of the other preferred islands Virgin Gorda.

Virgin Gorda is the 3rd biggest of the islands which make the Brit Virgin Islands. Its name means, the fat virgin. This island has great deep sea fishing as well as diving experiences.

Another great island is Anegada Island. This islands name means the drowned land. It became the name because its highest point is only twenty-eight ft above sea level. Some minutes from Virgin Gorda, this island isn’t very populous. roughly 200 people live there. It has long areas of white golden beaches, the most stunning turquoise water, and the famous Anegada lobster, which is famous throughout all the islands.

There’s something for everybody. White beaches, beautifully clear water, all kinds of water activities and they have got a superb nightlife. All can be yours on VIRGIN ISLAND VACATIONS.


Country Vacation Sri Lanka Offers Lot Many Facilities On These Beaches For Its Members

If there is any island, which possesses diversity as rich as a continent, it has to be Sri Lanka. Country Vacation Sri Lanka is a perfect platform, through which, Country Vacations offers the exclusive taste and travel experience of Sri Lanka. Country Vacations membership in an added fillip, with which Country Vacation members find it easy to locate all secluded sensuous locations, even in Sri Lanka. Island was badly hit by Tsunami, few years back. But since then, Sri Lanka has been cynosure of all eyes. This island is now rated amongst top few destinations around the world, where tourists go gaga.

Picturesque locations, sensuous beaches and air of festivity are characteristic features, peculiar to Sri Lanka. Country Vacations Sri Lanka, with its local expertise, marked by ingenuity in their services through Country Vacation membership, is the best choice one can rely on for planning vacations in Sri Lanka. Country Vacation presents a list of all must see locations to Country Vacation members in Sri Lanka.

Arugam Bay on the east coast, and Hikkaduwa and Mirissa on the south coast offer perfect feast for surfers. Surfers kit can always be managed with privilege of Country Vacations membership. For families and children, who look for calm waves, and prefer gentle swimming over adventurous water sports, the best places are Unawatuna, near Galle, and Nilaveli. Country Vacation Sri Lanka offers lot many facilities on these beaches for its members. Not to forget Marine Life to be seen around Pigeon Island. This includes large variety of fishes and few rare species of turtles as well. Country Vacation Sri Lanka just like Sri Lanka itself surprises with small miracles.
Kandy, hardly 116 kms away from Colombo, has misty hills with rich heritage and is called as Royal City.

Rock climbing and trekking are regular adventures in the region. Golfers find their dream come true with perfect surroundings in Kandy and world class comfort with Country Vacation membership. The best advantage of local know how that Country Vacation Sri Lanka has, lies in keeping Country Vacation members aware of the festivals and perfect time, specific to a location. Kandy holds Esala Perahera in July and August, which offers glimpses of medieval pageantry of the Island. If one has Country Vacation Membership, fun is all his.

Hotels and lodges can easily be booked, with assistance of Country Vacations Sri Lanka which otherwise can turn out to be costlier and hard to find in busy seasons. Country Vacations Sri Lanka is a tailor made package for tourists looking for original Sinhalese experience in this country. Vacations in Sri Lanka, are incomplete without looking at flora and fauna, but it takes more than one visit to see it all. However with Country Vacations Sri Lanka, and Country Vacations membership, maximum fun is guaranteed.